Do you want to lose weight and burn off fat? Are you looking for a little extra edge to achieve your weight loss goals? Using some natural supplements to help your…
Wellness Research News Simplified
Do you want to lose weight and burn off fat? Are you looking for a little extra edge to achieve your weight loss goals? Using some natural supplements to help your…
Becoming a vegetarian is easier than you might think. Vegetarian eating is different, but not difficult. It does take commitment, but it isn’t rocket science. People become vegetarians for many reasons. Some folks convert to…
Prevent Injury STRETCH! By Glenn Gray, M.D. We’ve all heard it before; stretch before you work out. But how many of us do it? Seriously, how many of us actively perform…
Body building is the practice of strength training or resistance training to improve the strength and size of the muscles in your body. People enjoy body building to improve the way…
Coronary heart disease is a growing problem in a world where fast means better. People are searching for fast food, fast exercise, fast pleasure and fast results. The problem with fast…
The rate of obesity in the United States is at an all-time high. Many Americans are searching for a magic pill to make the process of losing weight simple, easy, and…
It’s a common misconception that there must always be a trade-off between flexibility and strength. Actually, the two activities should go hand in hand. Many experts recommend stretching muscles after performing…
To Boost Your Metabolism, You Gotta Move. Remember the drill sergeant from Gomer Pyle USMC? In his words: “Move it, Move it, MOVE IT!” It’s Going to Take Some Sweat, Soldier!…
Stop dieting. Here’s another reason why it’s counter productive. Typically, when most of use want to drop a few pounds quickly, we simply stop eating as much. After all, less food…
If you had to determine the one or two factors that play into the success or failure of a person in their personal, professional or financial life, it would have to…
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