Uncategorized

Exercising with Weights May Reduce Diabetes Risk in Men

Thursday, January 3, 2013
By
Exercising with Weights May Reduce Diabetes Risk in Men

Here’s some good news about weight training. New research reveals using weights can slash men’s diabetes risk by as much as a third. We already know exercise can lower our risk…

Read more »

Five More Reasons to Walk More This Year

Wednesday, January 2, 2013
By
Five More Reasons to Walk More This Year

Yesterday, we gave you five good reasons why you should start a walking program (“Five Reasons to Start Walking…Today“). The reason we chose “walking” as our first topic of the year is because…

Read more »

Five Reasons to Start Walking…Today

Tuesday, January 1, 2013
By
Five Reasons to Start Walking…Today

Statistically speaking, a whopping 70 percent of all adult Americans live sedentary lifestyles.  We spend more than $2.5 trillion annually on medical care, of which about 80 percent is spent treating…

Read more »

Tags