It’s a common misconception that there must always be a trade-off between flexibility and strength. Actually, the two activities should go hand in hand. Many experts recommend stretching muscles after performing…
To Boost Your Metabolism, You Gotta Move. Remember the drill sergeant from Gomer Pyle USMC? In his words: “Move it, Move it, MOVE IT!” It’s Going to Take Some Sweat, Soldier!…
Stop dieting. Here’s another reason why it’s counter productive. Typically, when most of use want to drop a few pounds quickly, we simply stop eating as much. After all, less food…
If you had to determine the one or two factors that play into the success or failure of a person in their personal, professional or financial life, it would have to…
It all starts with your metabolism. Your metabolism is the amount of energy in calories that your body burns in order to maintain its weight. Whether you’re sleeping, running, sitting, standing,…
What many people find hard to believe is that dieting can make you fat. How, you might ask. By increasing your fat stores, that’s how. You see, when you diet drastically…
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