Did you know the time of day you eat could have more of an effect on body fat than what you eat? The body’s metabolism is generally lower in the evening…
Wellness Research News Simplified
Did you know the time of day you eat could have more of an effect on body fat than what you eat? The body’s metabolism is generally lower in the evening…
Here are some of our favorite picks of high quality foods. We feel each receives a four-star rating for rapid fat loss: * turkey or turkey breast * egg whites, *…
When it comes to helping men lose weight, women fact a terrible dilemma. If they make suggestions for men to slim down, women are told to stop nagging. If women say…
Studies show there is a serious obesity problem in America. Inactivity (or insufficient physical activity) is only part of the problem. Poor nutrition is largely to blame. That’s probably not earth-shattering…
Eating vegetables has a cancer-protective effect. Research shows that women who eat high-vegetable diets have ten percent less breast cancer than those who eat the least. One explanation is that veggies…
Despite the rallying cry against fat, your body does require it. Fat is a valuable energy source. It transports fat-soluble vitamins needed for growth and metabolism. Plus, it makes food…
Is your weight loss New Year’s resolution losing inertia? Studies indicate that nearly 75 percent of dieters gain at least 90 percent of their weight back in less than a year. …
Cutting fat means more than simply cutting calories. A deficit of 500 calories per day could account for one pound of body fat per week, studies show. For maximum fat loss,…
The Food and Drug Administration (FDA) asked 1,431 men and women what they were doing to lose weight. The answers varied quite a bit. Here’s how they responded, in order of…
Start at the root of your problem: Curb your overeating. Generally, overeating can be defined as consuming more calories than you burn off. If your total caloric intake for that day…
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