Take photographs to analyze your improvement.
If you’re starting a get-fit program of healthy dieting and regular exercising, take snapshots of yourself before and after. Stick those photos on the refrigerator door. They’ll make you think twice before overeating or over-indulging — and keep you highly motivated while you’re getting in shape.
A picture is worth a thousand words — but only if it’s a good, clear picture. Lighting and clothing will greatly affect your photo. All in all, quality photographs taken at the start of your program and continued every few weeks can be considerably helpful to you. Follow these guidelines for best results:
• Be sure to have the photographs taken at the same time of day.
• Wear the same outfit.
• Do not eat or drink an hour or so beforehand.
• Always use the same camera, position and location.
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