Can Too Much Protein Be Harmful?

In a word, YES!

Nutrition experts have determined that most adults consume a minimum of two to three times the actual amount required.  Your protein consumption need not exceed 44 grams per day for the average woman and 56 grams for the average man.

What’s “average” anyhow?  For the sake of argument, let us say about 43 grams for a 120-pound woman and 66 for a 180-pound man. Some studies suggest one gram per 2.2 pounds of body weight.

Excess protein can cause fluid imbalance, water retention, and excess fat build up.  It could also result in a slower rate of muscular recovery (from exercise) and excess calories, which would eventually turn into fat.  An overabundance of protein can cause appetite suppression, diarrhea and dehydration.  Contrary to the hype,  exercise does not dramatically increase the need for additional protein intake.