Get in Shape for Summer

A healthy body starts with an honest assessment of that body.

Whether you want to get in shape for summer or simply improve your health,  this self evaluation can help.

Take this quick test.

First, remove your clothing … yes, all of it!  After stripping down to the bare essentials, take a good look at yourself.  What do you think of your reflection?  Don’t be so hard on yourself.  Get to know that person in the reflection.  That reflection is your best friend.  And you must treat him/her as such. When you become friends with your body, half of the battle is already won — by you!

Note the areas you need to work on most by asking yourself the following questions:

1.  Are you too thick in the midsection?  Yes    No

2.  Is there too much flesh hanging from the insides of your upper arms?  Yes    No

3.  How about your thighs, do they shake when you walk?  Yes    No

4.  Are your cheeks too round?  Yes    No

5.  How about the other pair?  Yes    No

6.  Do you feel uncomfortable in a bathing suit?  Yes    No

7.  Do you look fatter now than you did a few years ago?  Yes    No

8.  Is your complexion and skin tone not as clear and smooth as you would like?  Yes    No

9.  Are you dissatisfied with your appearance?  Yes    No

10.  Are you willing to make a change?  Yes    No

Congratulations! No matter how many “No’s” you marked, if you checked “Yes” for number 10, you’re a winner!  And now that you know precisely what needs to be done, you must be prepared to do something about it.  You have to work for it.  With the Hollywood Health Letter, we’ll show you plenty of ways that can help you accomplish your goal faster and easier than you ever imagined.  Let’s get started.