Last week, we published a piece called, “Cigarettes More Toxic Than We Thought” (http://hollywoodhealthletter.com/2013/01/18/cigarettes-more-toxic-than-we-thought/#.UQC2gPq3OL8) Some feedback we received points to excessive weight gain as a primary reason some smokers won’t kick…
The short answer is simply, NO. It’s a common misconception that skipping meals will accelerate weight loss because you are eating less. In fact, exactly the opposite is true. Why? Skipping…
The average dietary fiber intake of adults in the United States is less than half recommended levels. Boosting your intake of dietary fiber with fruits, vegetables, whole grains, and legumes is…
Cutting eggs from your diet may be one of the least effective ways of dealing with high cholesterol levels. Unbelievable? Not really. “The only large study to look at the impact…
If you’ve thought about quitting smoking, this new study gives you yet another reason. Cigarettes are even more hazardous than labels would have you believe. Researchers in Spain looked at ten of…
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