Caffeine is the most widely consumed “drug” in America and Northern Europe. Usually, when we think of caffeine, coffee comes to mind. But caffeine is present in tea, cola, other sodas,…
Wellness Research News Simplified
Caffeine is the most widely consumed “drug” in America and Northern Europe. Usually, when we think of caffeine, coffee comes to mind. But caffeine is present in tea, cola, other sodas,…
Rate your current diet. How do you know your present diet isn’t dangerous? Take this test to find out. 1. Does this diet provide a reasonable number of calories? It should be…
Dr. Marc Sorenson knows what he’s talking about when it comes to diets. At his organization, the National Institute of Fitness, more than 90 tons of body fat have been lost. …
Enjoy the health-giving benefits of omega-3 fats. These fats help form prostaglandins, which regulate the cardiovascular, reproductive, immune and central nervous systems. What’s more, they help protect against heart disease by…
Yogurt need not be fattening. Once considered a dieter’s food, yogurt comes in a variety of new styles, flavors, and textures. Used to be, if you wanted to eat yogurt, your…
Recent Comments