The Food and Drug Administration (FDA) asked 1,431 men and women what they were doing to lose weight. The answers varied quite a bit. Here’s how they responded, in order of…
Wellness Research News Simplified
The Food and Drug Administration (FDA) asked 1,431 men and women what they were doing to lose weight. The answers varied quite a bit. Here’s how they responded, in order of…
Start at the root of your problem: Curb your overeating. Generally, overeating can be defined as consuming more calories than you burn off. If your total caloric intake for that day…
Who says “you don’t have the energy to exercise?” Nonsense! A good exercise program will increase your energy level. Exercising will raise your spirits and help to revitalize you. You may not have…
Being a couple of pounds overweight may not really be that much of a problem. Only your physician can tell you for sure. Naturally, it depends on your unique situation. What we…
Avoiding knee injuries Knee injuries are a common occurrence in exercise and sports. Some athletes prone to such injuries, will often wrap their knees with an ACE bandage, knee wraps or…
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