Taking “Before and After” Photographs

Monday, May 27, 2013
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Taking “Before and After” Photographs

Take photographs to analyze your improvement. If you’re starting a get-fit program of healthy dieting and regular exercising, take snapshots of yourself before and after. Stick those photos on the refrigerator…

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Get in Shape for Summer

Friday, May 24, 2013
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Get in Shape for Summer

A healthy body starts with an honest assessment of that body. Whether you want to get in shape for summer or simply improve your health,  this self evaluation can help. Take…

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Understanding Physics for Better Health

Thursday, May 23, 2013
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Understanding Physics for Better Health

Yesterday,  we told you about the subject of Chemistry as it relates to a “Health” science. Today, we are publishing a follow-up piece connecting physics with health education. In their textbook, An Integrated…

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Understanding Chemistry May Help You Understand Your Health

Wednesday, May 22, 2013
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Understanding Chemistry May Help You Understand Your Health

The study of chemistry helps us to understand body processes and our health.  ”And chemistry and biology are more connected than you might think,” according to the National Institutes of Health. “ 1…

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Should You Eat When You’re Really Hungry?

Tuesday, May 21, 2013
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Should You Eat When You’re Really Hungry?

Did you know eating when you’re really hungry is one of the worst things you can possibly do for your health?  When we go too long  between meals, we are more likely to…

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