If men were to choose just one way to improve their diets, cutting back on fat would be it, according to Martin Yadrick, RD. “Lower fat diets have not only been linked to…
Wellness Research News Simplified
If men were to choose just one way to improve their diets, cutting back on fat would be it, according to Martin Yadrick, RD. “Lower fat diets have not only been linked to…
While excess body fat has been linked to a host of health ailments such as obesity, high cholesterol and high blood pressure, and major problems including stroke and diabetes, proof exists…
In a word, YES! Nutrition experts have determined that most adults consume a minimum of two to three times the actual amount required. Your protein consumption need not exceed 44 grams…
Yesterday, we ran a piece on protein. See http://hollywoodhealthletter.com/2013/05/28/eat-protein-for-better-body-firming/ . Today the emphasis is on dieting and protein. Sometimes dieters may need more protein. When dieting, your body requires a little additional…
It’s been said that protein is the source of all life. The word “protein” comes from the Greek word “proto,” meaning “of prime importance.” Next to water, protein is…
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