Here’s some good news about weight training. New research reveals using weights can slash men’s diabetes risk by as much as a third. We already know exercise can lower our risk…
Wellness Research News Simplified
Here’s some good news about weight training. New research reveals using weights can slash men’s diabetes risk by as much as a third. We already know exercise can lower our risk…
Yesterday, we gave you five good reasons why you should start a walking program (“Five Reasons to Start Walking…Today“). The reason we chose “walking” as our first topic of the year is because…
Statistically speaking, a whopping 70 percent of all adult Americans live sedentary lifestyles. We spend more than $2.5 trillion annually on medical care, of which about 80 percent is spent treating…
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