Take photographs to analyze your improvement. If you’re starting a get-fit program of healthy dieting and regular exercising, take snapshots of yourself before and after. Stick those photos on the refrigerator…
A healthy body starts with an honest assessment of that body. Whether you want to get in shape for summer or simply improve your health, this self evaluation can help. Take…
Yesterday, we told you about the subject of Chemistry as it relates to a “Health” science. Today, we are publishing a follow-up piece connecting physics with health education. In their textbook, An Integrated…
The study of chemistry helps us to understand body processes and our health. ”And chemistry and biology are more connected than you might think,” according to the National Institutes of Health. “ 1…
Did you know eating when you’re really hungry is one of the worst things you can possibly do for your health? When we go too long between meals, we are more likely to…
Did you know the time of day you eat could have more of an effect on body fat than what you eat? The body’s metabolism is generally lower in the evening…
Here are some of our favorite picks of high quality foods. We feel each receives a four-star rating for rapid fat loss: * turkey or turkey breast * egg whites, *…
Many folks are looking for a diet plan that will provide weight loss quickly, easily, and painlessly. But, because each of us is unique and our genetic makeup varies from person…
When it comes to helping men lose weight, women fact a terrible dilemma. If they make suggestions for men to slim down, women are told to stop nagging. If women say…
Studies show there is a serious obesity problem in America. Inactivity (or insufficient physical activity) is only part of the problem. Poor nutrition is largely to blame. That’s probably not earth-shattering…
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