Monthly Archives: October 2015

What are Some Benefits of a Vegetarian Diet?

Monday, October 26, 2015
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What are Some Benefits of a Vegetarian Diet?

Becoming a vegetarian is easier than you might think. Vegetarian eating is different, but not difficult. It does take commitment, but it isn’t rocket science.  People become vegetarians for many reasons. Some folks convert to…

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Will Stretching Before Exercise Help Prevent Injury?

Wednesday, October 14, 2015
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Will Stretching Before Exercise Help Prevent Injury?

Prevent Injury STRETCH! By Glenn Gray, M.D. We’ve all heard it before; stretch before you work out.  But how many of us do it? Seriously, how many of us actively perform…

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