While excess body fat has been linked to a host of health ailments such as obesity, high cholesterol and high blood pressure, and major problems including stroke and diabetes, proof exists…
Wellness Research News Simplified
While excess body fat has been linked to a host of health ailments such as obesity, high cholesterol and high blood pressure, and major problems including stroke and diabetes, proof exists…
In a word, YES! Nutrition experts have determined that most adults consume a minimum of two to three times the actual amount required. Your protein consumption need not exceed 44 grams…
Yesterday, we ran a piece on protein. See http://hollywoodhealthletter.com/2013/05/28/eat-protein-for-better-body-firming/ . Today the emphasis is on dieting and protein. Sometimes dieters may need more protein. When dieting, your body requires a little additional…
It’s been said that protein is the source of all life. The word “protein” comes from the Greek word “proto,” meaning “of prime importance.” Next to water, protein is…
Take photographs to analyze your improvement. If you’re starting a get-fit program of healthy dieting and regular exercising, take snapshots of yourself before and after. Stick those photos on the refrigerator…
A healthy body starts with an honest assessment of that body. Whether you want to get in shape for summer or simply improve your health, this self evaluation can help. Take…
Yesterday, we told you about the subject of Chemistry as it relates to a “Health” science. Today, we are publishing a follow-up piece connecting physics with health education. In their textbook, An Integrated…
The study of chemistry helps us to understand body processes and our health. ”And chemistry and biology are more connected than you might think,” according to the National Institutes of Health. “ 1…
Did you know eating when you’re really hungry is one of the worst things you can possibly do for your health? When we go too long between meals, we are more likely to…
Did you know the time of day you eat could have more of an effect on body fat than what you eat? The body’s metabolism is generally lower in the evening…
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